This was a big training week for me. I had a total of 30.5 hours of actual training/racing time. Usually I don’t exceed 20 hours. Two 200K rides definitely contributed to the volume. Here is my mileage for the past several weeks. You can see that this week was huge for me.

I definitely won’t get the same training volume in next week, but should still see a steady increase in my training stress. Here is my performance management chart (for past 4 weeks):