Day 7, Wednesday, July 21, 2010

Today I’ll just make a short post since I made it mostly a recovery day. Fatigue has been a limiting factor, so I figured today would be a good day for some recovery. It is said that you don’t get better until you recover. Rest definitely allows you to utilize the fitness you’ve achieved by adapting to stress from training.

Molly and I went for a short run on the Silverado Trail in Calistoga:

After chilling a bit, we drove to Sacramento and did some visiting with family and friends.

Four more days left in this great vacation. Standby for the next adventure….

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