I did three workouts today, all pretty low intensity. I swam at the YMCA, and then decided to go up Mount Soledad again since I now know how easy it is to get there. I did two repeats up Mount Soledad Road, keeping the gear selection easy so I could spin up the hill. I am considering making this a more frequent route since I’ve been getting a lot of flats while biking on the 52 bike path where there is a ton of broken glass. Here is a picture I took of the monument.

After getting home I did a short trail run at Mission Trails. I had a pleasant surprise when I ran into Paul Todd there who was running during his lunch break. Here is a picture of the Fortuna Mountains as seen from Tierrasanta.