November 1 I began my training for the 2011 season. Below is a summary table of the month’s totals.

Nov 2010

 

Swim

56,250 yd

Bike

697 mi

Run

143 mi

TSS

4270

CTL ∆

11.2

Weight ∆

-5 lbs

Using the PMC calculator, I predicted a CTL on 11/30 of approximately 128.2, but was actually at 132.4.

Advertisements