Today ends my Base 2, week 2 training. My goals for the week were:

Long run of 17 miles (Done!)

Sub-threshold run of 11 miles (Done!)

Total run mileage 37 miles (Actual 37.5)

85% threshold power on climbs (Done!)

85% threshold power intervals (Done, twice!)

Training Stress Score of 1100 (Actual 1076)

Totals for the week:

Swim 12,150 yds

Bike 192 miles

Run 37.5 miles

Time 21 hours

TSS 1076

Here is my power distribution for the week (L1-L4):



 

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