Although I had a good workout yesterday, I am feeling pretty well recovered from Train of Pain now. Today I repeated another workout from last week: 20 second intervals. I did this on the same course, and did one 20 second effort every 4-5 minutes staying in the drops throughout. Last week’s results:

Interval #

Seconds

Watts

1

23

572

2

18

503

3

12

499

4

21

527

5

23

595

6

21

609

7

24

512

8

23

569

9

22

531

10

22

582

11

24

547

12

23

535

13

20

477

Mean

21

543

 

This week:

Interval #

Seconds

Watts

1

20

628

2

21

615

3

24

627

4

22

618

5

22

652

6

25

662

7

20

667

8

23

663

9

23

619

10

23

604

11

22

602

12

20

671

13

21

664

Mean

22

637

Advertisements