Although I had a good workout yesterday, I am feeling pretty well recovered from Train of Pain now. Today I repeated another workout from last week: 20 second intervals. I did this on the same course, and did one 20 second effort every 4-5 minutes staying in the drops throughout. Last week’s results:
Interval # |
Seconds |
Watts |
1 |
23 |
572 |
2 |
18 |
503 |
3 |
12 |
499 |
4 |
21 |
527 |
5 |
23 |
595 |
6 |
21 |
609 |
7 |
24 |
512 |
8 |
23 |
569 |
9 |
22 |
531 |
10 |
22 |
582 |
11 |
24 |
547 |
12 |
23 |
535 |
13 |
20 |
477 |
Mean |
21 |
543 |
This week:
Interval # |
Seconds |
Watts |
1 |
20 |
628 |
2 |
21 |
615 |
3 |
24 |
627 |
4 |
22 |
618 |
5 |
22 |
652 |
6 |
25 |
662 |
7 |
20 |
667 |
8 |
23 |
663 |
9 |
23 |
619 |
10 |
23 |
604 |
11 |
22 |
602 |
12 |
20 |
671 |
13 |
21 |
664 |
Mean |
22 |
637 |
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January 14, 2014 at 6:08 am
20 Second Intervals | Jerald Cook's Blog
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