This was my third (and final) consecutive week of 20 second intervals. A summary of my efforts are below:
Week 1 |
Week 2 |
Week 3 (Today) |
||||
Interval # |
Seconds |
Watts |
Seconds |
Watts |
Seconds |
Watts |
1 |
23 |
572 |
20 |
628 |
20 |
708 |
2 |
18 |
503 |
21 |
615 |
23 |
748 |
3 |
12 |
499 |
24 |
627 |
21 |
711 |
4 |
21 |
527 |
22 |
618 |
22 |
636 |
5 |
23 |
595 |
22 |
652 |
20 |
693 |
6 |
21 |
609 |
25 |
662 |
21 |
717 |
7 |
24 |
512 |
20 |
667 |
23 |
682 |
8 |
23 |
569 |
23 |
663 |
23 |
702 |
9 |
22 |
531 |
23 |
619 |
||
10 |
22 |
582 |
23 |
604 |
||
11 |
24 |
547 |
22 |
602 |
||
12 |
23 |
535 |
20 |
671 |
||
13 |
20 |
477 |
21 |
664 |
||
Mean |
21 |
543 |
22 |
637 |
22 |
700 |
Today there were fewer intervals because it is a rest week. Rest weeks should consist of the same type of workouts and intensity, but a bit shorter.
Today I actually felt less ‘fresh’ than last week, but am pleased with the overall higher power output. I also set a new 20 second personal best at 759 watts (during interval #2). My previous best was 741 watts set on 9/15/2009.
Next week I will start doing 90 second intervals.
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January 14, 2014 at 6:09 am
20 Second Intervals | Jerald Cook's Blog
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